Menu

Our delivery days are Monday, Tuesday and Thursday. On Tuesdays and Thursdays, you will get two days worth of meals. Saturday Meals can be added on to your plan and are simply delivered to you on Thursday. Please email us if you have any questions. grassroot@me.com. Don’t forget, if you are not going to be home, leave your cooler out, with Ice or an ice pack  Please visit our Q&A page for more detailed information.

This menu is for the week of May 20th. The following week’s menu is posted every Sunday afternoon by 5pm.  It is subject to minor changes but most of the time…You get exactly what you see below! Remember, our delicious RAW Desserts are always available too!

Please use the day and numbered menu items, to indicate your choices for those that select specific menu items. For example:  Monday meals 1 & 3 Tuesday meals 2 & 3 etc. 

Monday

raw & living:

• 1. Summer Rolls…Delicate Rice Skins Stuffed with Baby Greens, Fresh Herbs, Thinly Sliced Tofu & Assorted Raw Veggies…Chili-Lime Dipping Sauce on the Side…Served with a Local-Melon Gazpacho
• 2. Colorful Cobb Salad…A Medley of Fresh Raw Veggies & Berries, Beautifully Arranged atop Chopped Lettuce…Coconut Bac-un & Creamy Dill Dressing on the Side…Eat the Rainbow!       

Tuesday

raw & living:

• 1. Energy Soup…A raw Blended Soup Packed with Superfoods(Chlorella, Spirulina & Maca Root) Live Greens, Cucumber, Lemon & Green Apple…This Alkaline Soup was what we lived on for two weeks at the Ann Wigmore Living Foods Institute in Puerto Rico…Served with a Side of Hi-Protein Quinoa, Seasoned to Perfection…     
• 2. The Root Salad…Beet, Turnip N’ Purple Yam… tossed in Xtra Virgin Coconut Oil then Roasted to Perfection…Served on a bed of Greens with Tamarind-Ginger Root Dressing, Hi-Protein Hemp Seeds & Indian Chana

cooked comfort:

• 3. Taaj’s Sweet N’ Crispy Tofu Served with Curried Brown Rice  
• 4.  The Root Salad…Beet, Turnip N’ Purple Yam… tossed in Xtra Virgin Coconut Oil then Roasted to Perfection…Served on a bed of Greens with Tamarind-Ginger Root Dressing, Hi-Protein Hemp Seeds & Indian Chana

Wednesday

raw & living:

• 1.  Lentils on the Green…Hi-Protein French Lentil simmered in a Light Veggie Broth(Served seperately) on a bed of Greens…Garnished with Julliened Radish and Almond Slivers… EVOO & Lemon Dressing on the Side 
• 2. Our Famous ‘Meat’loaf(made from Nuts, Seeds, Herbs, Veggies and Portobello Mushroom…Dehydrated to Perfection) Smothered in Zesty BBQ…Served with a Side of Our Seasoned Massaged Kale Greens

cooked comfort:

• 3.  Lentils on the Green…Hi-Protein French Lentil simmered in a Light Veggie Broth(Served seperately) on a bed of Greens…Garnished with Julliened Radish and Almond Slivers… EVOO & Lemon Dressing on the Side
• 4.  Chef Kyokos Tokyo Street Noodles…Loaded with Bok Choy Greens, Hi-Protein Edamame, Shiitake Mushroom and Scallions

Thursday

raw & living:

• 1.  Aztec Bowl…Raw’Rice’Blend(Parsnip, Cauliflower & Wild Rice) Sweet Plantain, Jicama-Corn-Cilantro Salsa, Cherry Tomatoes & Creamy Avocado Dressing
• 2. Falafel Platter…Hi-Protein Falafel Balls(Made from Sesame Seeds, Almonds and Herbs…Dehydrated at Low-Temps) Served with Chic-Pea Tabouleh & Tahini Dressing

cooked comfort:

• 3.  Aztec Bowl…Wild Rice, Sweet Plantain, Jicama-Corn-Cilantro Salsa, Cherry Tomatoes & Creamy Avocado Dressing
• 4. PickaPeppa Tempeh… Hi-Protein Tempeh (Marinated in an Ol’ School Jamaican Sauce made from a unique blend of tomatoes, onions, cane vinegar, mangoes, raisins, tamarinds, peppers and spices) Baby Potato, Shredded Cabbage, Chopped Tomato & Tahini Dressing 

Friday

raw & living:

• 1. South American Wrap-Ups…Taco ‘Meat’ (Made from Nuts, Seeds and Spices) Shredded Cabbage, Butternut Squash, Pickled Pink Onion & Chopped Tomato…Load up your Dehydrated Coconut-Zucchini Wrappers with these Healthy Ingredients and Indulge!
• 2.  Raw Marrakesh…Rosemary Hummus in the Raw, Minced Purple Cabbage N’ Carrot, Diced Avocado & Cubanero Peppers…Load up your Romaine Lettuce Leaves and Crunch Away!

cooked comfort:

• 3.  Shepherds Pie…An Old World Favorite…Layered Rutabaga Mash, Spiced-Minced-’Meat’, Shallots & Garlic…True Vegan Comfort Food
• 4.  Marrakesh Wrap…Rosemary Hummus in the Raw, Minced Purple Cabbage N’ Carrot, Diced Avocado & Cubanero Peppers…Wrap These Delicious Ingredients up in your Tomato-Basil Flatbread & Enjoy!

SATURDAY MEALS:

Please choose 1 or 2 meals from Thurs/Friday’s menus.  You can also choose 1 or 2 of our Chef’s Special and let us surprise you!  Please send us your “Saturday Menu Choices” via EMAIL:  grassroot@me.com

For questions unanswered on our Q & A page, you may call 813.362.0784

The information provided on this website by Grass Root, is not intended to replace any medical advice or to treat, diagnose, cure or prevent any disease or illness. Please consult you personal physician for medical advise regarding all dietary concerns.